Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished. It is also believed that regular exercise can help slow down the ageing process.
Indeed, from reducing acne breakouts to fighting the signs of ageing, health experts say regular exercise can play a big role in how young and how healthy your skin looks and feels.
Here are some of the major benefits of exercise for the skin:
* Increased circulation and delivery of nutrients to skin cells, whooshing away potentially damaging toxins.
* Strength training can provide skin the optimum conditions for making collagen, the support fibers that help keep wrinkles and lines at bay and plumps your skin and gives your face the bloom of youth.
* Exercise decreases stress which is a major stimuli of acne and breakouts
* Doctors say most aerobic exercise, such as walking or bicycling, also offer a “cleansing” effect on skin. This helps remove toxins that assault the skin –like cigarette smoke, air pollution, even chemicals commonly found in grooming products such as hair spray, deodorant, and shower gels.
So for a healthy body inside and out, exercise is a must! For further information please consult your skin care specialist!
Thank you to Club 360 for this great tip!