Sun rays can damage the DNA and the genetic material of the skin cells deep in the dermis layer. As a result, these cells become dysfunctional and may not adequately produce collagen causing the skin to sag, which creates lines and wrinkles. If these damaged cells do not renew properly the skin becomes thick, dull and sallow.
Trying to protect itself from the sun, the skin produces the melanin pigment to absorb ultraviolet light, which results in sunspots.
So how do you avoid this?
Step 1: Exfoliation
Exfoliation or using a light peel rids the skin of damaged cells and allows it to absorb moisture and nutrition more readily. Exfoliation of the skin’s top layer has also shown in many studies to stimulate production of new collagen in the deeper dermis layers thus helping to improve the signs of photoaging.
Step 2: Daily Concentrated Serum
When skin becomes dehydrated its barrier against environmental hazards and free radicals is very low. This makes the skin more susceptible to damage and ageing. To boost your skin’s moisture and protection level you should choose a serum with a strong antioxidant. Antioxidants act as a magnet for moisture and creates the ideal environment for healthy and beautiful skin.
Step 3: Improve your Diet
Beautiful skin comes not only from cosmetics, but also from a healthy diet rich in vitamins. In fact, whatever sophisticated topical treatments you apply, you won’t get high quality results without providing your skin with the vitamins and minerals vital for its function and youth from within. Your diet should include fruits, vegetables and “good” fats like fish, olive oil, and flaxseed oil. Please avoid processed foods, especially those high in sugar.
